Back pain is a common condition caused by a wide range of reasons. For instance, the most common cause of back pain is strained muscles. It commonly occurs when you lift a heavy object incorrectly.
Over-activity can also lead to strained muscles. As a result, you have sore stiffness or at least a sore feeling. This occurs after a couple of hours after the activity such as playing a sport or the yard work – for example.
Another common cause of your back pain can be due to structural problems. Research shows that vertebrae are bones, which are tacked on one another. This makes up the spine. Disks are tissue areas, which provides cushioning comfort between the vertebras. Read on!
Physical therapy in Somerset, NJ
If there is an injury in the disk, it can lead to back pain. Your disks may have injuries due to rupture, herniated effect, or simply bulging.
The primary goal of physical therapy in Somerset, NJ is to decrease back pain and increase function. Physical therapists in Somerset, NJ teach patients on a maintenance program to avoid or prevent back problems in the future.
The most common forms of physical therapy are passive and active physical therapies. Passive physical therapy is also known as modalities, which include heat application, electrical stimulation, and ice packs.
For instance, physical therapist Somerset Family Physical Therapy makes substantial efforts to apply these modalities to relieve back pain.
Our physical therapist will apply a heating pad to warm up your muscles before stretching and exercising. He or she can also use an ice pack afterward to soothe your soft tissues and muscles.
Active physical therapy – on the other hand – focuses on specific stretching exercises. For almost all types of back pain, active exercises are the main component of the physical therapy in Somerset, NJ treatment program.
Certain activities like slipping on a wet floor, sitting in front of a computer for a longer period, sneezing or even crawling into your bed at night can cause injuries to your back.
However, most of the time, pain in your back area is brought on by heavy lifting, a new activity, an accident, and even by a pinched nerve – for instance, in the herniated disk. If you have intense back pain, you must not worry because physical therapists in Somerset, NJ are highly qualified professionals with many years of experience.
To date, the specialized physical therapy program at Somerset Family Physical Therapy has helped hundreds of patients to overcome the symptoms using advanced therapy techniques, manual physical therapy, and modalities.
When it comes to physical therapists at Somerset Family Physical Therapy, our qualified health professionals will teach you proper stretching and strengthening exercises. We are experts in teaching you proper sleeping positions as well as adequate lifting techniques, which will help you take care of your back health – this way, your back pain will go away easily and quickly.
If you have back pain and don’t know how to treat it – you can rely on our physical therapists in Somerset, NJ. Engaging in such treatment for back pain can help you get back to your normal life and perform all sorts of activities.
We are licensed professionals and all-prepared to treat any kind of back pain. Contact us today to schedule your appointment.