Balance is a critical element in our daily activities. It helps us in physical motions like walking, running, standing after sitting or leaning forward to pick something without falling over. Sometimes your balance can be affected especially due to causes of severe injuries.
For example, if you were involved in a motor vehicle accident and broke both your legs and surgery was performed on them, you would require rehabilitation to be able to walk normal again. Part of the rehabilitation would require gait training to improve your ability to walk and endurance. Also, you would require balance training to improve posture and agility.
Therefore, any abnormalities that you may have developed after the accident would be corrected.
Importance of Gait Training
Even if you need adaptive devices, gait training will help:
- Improve balance and posture
- Retain your leg for repetitive motion
- Develop muscle memory
- Strengthen your joints and muscles
- Improve endurance
Gait and Balance Training use exercises to help patients walk again. It involves using machines and equipment that can support your weight and help you walk. This helps in the prevention of your body weight from causing further injury. They include walking rail and treadmills. At the same time, it improves muscle strengthening.
It involves doing exercises that strengthen the muscles although it is focused on the muscles that help keep you upright. They include:
- Putting your heel right in front of your toe like walking in a straight line.
- Stand up and sit down on a chair without using your hands.
- Practicing yoga or tai chi.
- Walk while alternating knee lifts with each step.
- Standing on one leg while raising your other leg to the side or behind you.
- Balance arm reaches.
- Using the Bosu equipment.
Physical therapy at Somerset Family Physical Therapy has joined other physical therapists in Somerset, NJ to offer gait and balance training for their clients. While doing this, they offer pain management therapy to help clients manage pain.
As a physical therapist in Somerset, NJ, you could refer patients to Somerset Family Physical Therapy for the facilities.